Homemade Kale Chips #Keto #Paleo

    I soooo miss potato chips! On Keto you are very limited on crunchy foods.  No more potato chips yep not even sweet potato … [Read more...]

BLT Sandwich On A Egg Bun #Keto #Paleo

  I was on the Paleo diet for a little over a year losing 40 pounds but then my body completely stalled. I wasn't loosing or gaining … [Read more...]

35 Mouth Watering Avocado Recipes #NationalAvocadoDay #Keto #Paleo

One of my favorite foods lately are avocado's.  They have been a huge staple in my low carb diet. You can practically add them to any recipe and … [Read more...]

Brussels Sprout “Chips” (Paleo / Keto / Low Carb)

  I have been doing the Paleo (diet /  lifestyle) for a year now. There have been ups and downs.  Through it all it has been good … [Read more...]

Avocado Chicken Salad #Paleo

I love chicken salad but living the Paleo lifestyle store bought mayonnaise is out of the question unless it has compliant ingredients. At a recent … [Read more...]

Homemade Paleo BBQ Sauce

Last June I have had enough. I felt crummy and I was tired all the time. I needed to do something so I did a bit of research and I decided a change my … [Read more...]

Ham, Cheese & Veggie Omelet Casserole

I purchased a spiral ham for our family to eat for Christmas dinner.  A whole ham can last awhile. We ate it for a few days with the leftover … [Read more...]

Homemade Sweet Potato Herb French Fries

  My kids love french fries but there are healthier options instead of using white potatoes.  Like using vegetables instead or even sweet … [Read more...]

How To Prepare Delicious Asparagus In Less Then 10 Minutes

Yum    Asparagus is one of my favorite vegetables.  It can be tricky to prepare and if you do not cook it long enough it will e tough … [Read more...]

Fresh & Tasty Vegetable Medley Recipe

      My husband and I have been doing a low carb diet. For me I am doing more of the Paleo style diet.  It gets hard … [Read more...]