28 Oct

Keto Fall Iced Coffee

By 14 Comments

There are certain things I can handle not having on Keto.  For instance, I gave up ketchup which took me a long time to get used to.  I used … [Read more...]

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17 Sep

Homemade Kale Chips #Keto #Paleo

By 13 Comments

    I soooo miss potato chips! On Keto you are very limited on crunchy foods.  No more potato chips yep not even sweet potato … [Read more...]

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22 Aug

BLT Sandwich On A Egg Bun #Keto #Paleo

By 12 Comments

  I was on the Paleo diet for a little over a year losing 40 pounds but then my body completely stalled. I wasn't loosing or gaining … [Read more...]

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