Homemade Sweet Potato Herb French Fries

 

My kids love french fries but there are healthier options instead of using white potatoes.  Like using vegetables instead or even sweet potato fries.  I decided to give it a go and make sweet potato fries to see if my kids would like them, some did some did not. It’s OK I will make them again, they were delicious! 
Yum
 

sweet potato fries main

Homemade Sweet Potato Herb French Fries
Serves 7
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 6 Sweet Potatoes
  2. 1 Tablespoon Rosemary
  3. 1/8 Cup Olive Oil
  4. 1 Teaspoon Pepper
  5. 1 Teaspoon Himalayan Crystal Salt
Instructions
  1. Clean potatoes with a vegetable/fruit cleaner and then peal the sweet potatoes.
  2. If you have a vegetable/french fry cutter you can use it to cut the fries, if not cut the potato up into strips.
  3. In a bowl add the cut up fries and the olive oil and give a good mix with your hands. (yes your hands will get dirty but it's OK that is what soap and water are for when your done).
  4. Next add the seasonings (Rosemary, salt and pepper) and then mix thoroughly so that all the fries are nicely coated.
  5. Bake on 425 degrees for 35 minutes and then on broil for a bit of a crunch for 3 minutes.
Mama to 6 Blessings http://mamato5blessings.com/

sweet potato fry collageHere is some food for thought:   Sweet potatoes are full of nutrition. Offering over 400% of your daily needs for vitamin A in one medium spud, plus it has tons of fiber and potassium. They offer more grams of natural sugars than regular potato but more overall nutrients with fewer calories. They also are a great source of beta-carotene, which is a powerful antioxidant known to give orange vegetables and fruits their vibrant color. Eating foods that are rich in beta-carotene can reduce the risk of developing certain types of cancer, as well as offering protection against asthma and heart disease.

 

Have you tried making sweet potato fries before? Did you had herbs to them?  Yum


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Comments

  1. Robin (Masshole Mommy) says:

    My mom LOVES sweet potato fries. I will have to tell her about these!

  2. I love sweet potato fries but have tried to make them myself. Thanks for the recipe! These are going on my meal planning calendar. Maybe with meatloaf? πŸ™‚

  3. Sweet Potato are my favourite fries but you have to dip them in mayonnaise (i’m Canadian)
    I haven’t made these fries in ages!

  4. Homemade sweet potato fries are the best. We love them with just about anything.

  5. I love sweet potato fries but have never made my own. I just may have to try to now. Those look delicious!

  6. I tried making sweet potato fries once, when I was way younger and I did a silly thing! I used baked sweet potatoes instead of raw, so they came out mushy and burnt! Terrible.
    My intentions were to use herbs, though.

  7. These look so delicious. I love sweet potato everything. I will have to try making these .

  8. My kids will love these. I am going to make some tomorrow with dinner. I am excited to give them a try.

  9. This sounds super good. I’d love to have a healthier side like this to go with some of our regular recipes.

  10. I haven’t made sweet potatoes before and I think I may have to get that fry cutter. Will have to give this recipe a try.

  11. Nice. My girls do not like sweet potatoes, but on the rare occasions we do have fries, they are baked.

  12. I love sweet potato fries! I have such a hard time making them at home though because sweet potatoes are hard to cut! I want to try this recipe, though! It sounds really good!

  13. These sounds super delicious! I love sweet potatoes!

  14. we are a huge lover of homemade sweet potato fries. I will admit never thought to put rosemary on mine. Will be trying this.

  15. I love Sweet Potato Fries .. they are even nicer when they are thinly sliced with a little Seas-salt sprinkled on top. These look good

  16. We are trying to eat healthier and this sounds like a good option to satisfy a grease fix but without all the calories.

  17. My granddaughter loves sweet potatoes. I bet she’d like this a ton!

  18. I love sweet potatoes and I like the combination of spices you included here. I’m going to try this next time I make them.

  19. Fried sweet potatoes are so healthy and yummy. My mom makes puddings and sweet potato pies that are really delicious!

  20. I always make potato fries, but I haven’t tried adding rosemary. I have to try this next time.

  21. Oh heavens. I love sweet potato fries! Seriously love them. I’ve never been able to get perfect fries at home. Maybe I’m just not making the right recipe? πŸ˜‰ I’ll be trying this out for sure!

  22. I have never liked sweet potatoes with one exception… sweet potato fries! I LOVE sweet potato fries! I want to try these today! YUM!

  23. Yum these look great. My husband makes the best homemade fries but we haven’t yet had sweet potato. We will have to try them!

  24. Now you’re speaking my language! I love sweet potato fries. I’ve never tried adding herbs to them before. It sounds yummy.

  25. I recently found a love for these, I really need to try making them myself. x

  26. My mom LOVES sweet potatoes. I’ll have to see if she has ever had sweet potato fries. I’ll make them for her!

  27. i love sweet fries and these look yummy. my mouth is watering. lol

  28. I love sweet potato fries. They are great.

  29. I love sweet potato fries even better than regular fries. I do add herbs to them but my favorite part is the sriracha mayonnaise that I make to dip them in. These look delicious.

  30. They taste really good the way you made them in my opinion. We make them with parsnips and carrots at the same time. MMMM

  31. Sabrina @ Dinner, then Dessert says:

    Sweet potato fries are my kids’ favorite side dish! They love it when I make it for them!

  32. Sweet potato fries are so yummy, and definitely a healthier option than regular french fries! Adding some paprika to them (along with the olive oil, salt, and pepper) is a good option, too.

  33. I love sweet potato fries but havent had much luck making them. I will try your recipe they look tasty!

  34. When I was on Whole 30, I made sweet potato fries ALL the time. They became an addiction!

  35. I have got to be the only person on Earth that doesn’t like sweet potatoes. But I have to tell you, these look absolutely amazing! I may even have to try them!

  36. I would love to try and make these! My grandsons love to eat sweet potatoes but haven’t ever tried sweet potato fries. These look very flavorful!

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