10 Best Fruits That Your Body Needs

 This is a sponsored post on behalf of Youdrugstore.com and their PR Company.  All views and opinions are honest and of my own.


People are always trying to include the best groceries within their diet or improving the health of their entire body. There are few types of groceries which require our undivided attention. Our body needs many different substances which help us with our internal processes; it is always good to have a large variety of fruits, vegetables, meat and milk products. One of the best and most useful groups is fruits. These plants have a high nutritional value with many different vitamins, fibers and sugar within them. Although, when we use them, we need to be extra careful to consume only those which will benefit us the most.


Here are top 10 fruits by their nutritional value: (10 Best Fruits That Your Body Needs)


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1. Papaya – One of the enzymes in papaya, called papain, helps us with our digestive gases. Another enzyme, called chymopapain which helps us with various inflammations within our organism. It has low level of calories and high level of vitamin C.


2. Apples – Are fruits that assist us with numerous issues which may arise in our body. They are full of fiber and there skin has an antioxidant called quercetin which is good for inflammations and antihistamine. Besides this, apples are good for heart disease, blood pressure, allergies and lung function.


3. Boysenberries –  It has extremely low sugar value and it is filled with potassium, vitamin C, fiber and folate.


4. Banana – Although banana is filled with sugar, there are numerous positive things about them. They are full of potassium which helps you with your blood pressure. Besides that, it is one of the groceries with the highest level of resistant starch, a healthy carb which is immensely important for your organism.


5. Grapefruit – This fruit is widely regarded as one of the best dietary fruits. Furthermore, it has a particularly useful fiber called pectin which helps our body to fight atherosclerosis. It also lowers your cholesterol and has a high level of antioxidants.


6. Cantaloupe – If you searched for a fruit that will assist your skin, cantaloupe  is a great choice for you. It has a high level of vitamin A which is a natural exfoliator for your skin.


7. Cherry – For all those who are suffering from diverse injuries, cherries are the best solution. This fruit is great for any inflammation because of its anthocyanin which helps with various pains and aches.


8. Oranges – All those who lack vitamin C in their body should regularly eat oranges. This fruit is full of different vitamins and minerals such as vitamin B, folate, potassium, calcium and fibers.


9. Pomegranate – Perhaps is the best natural helper for impotence. Antioxidants within it are an excellent assistance to your issue.


10. Plum – Antioxidant called chromogenic is an excellent way to reduce all anxiety in your body. Luckily, this fruit is filled with it.


It is always suggested for people to consume fruits and other natural substances in order to counter many different diseases. In these cases if you are not able to replenish natural source of vitamins and minerals within your body, try using different supplements which you can purchase in some international pharmacy like Youdrugstore.com.


This is a sponsored post on behalf of Youdrugstore.com and their PR Company.  All views and opinions are honest and of my own.  Mama to 5 Blessings is disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising.  


  1. I think I have a fruit addiction, and buy most of this list on a weekly basis, depending on what is avaible at our market. No bananas though, our daughter is allergic.

  2. I love oranges and it is a good thing since they are high in vitamin C. I could eat them every single day.

  3. I like all of these fruits except for papaya. I just can’t get past the small.

  4. Robin (Masshole Mommy) says:

    I need to be better about trying other fruits. I mainly eat grapes and apples only!

  5. This is super helpful! I believe in learning what you put in your body and you’ve done you research with these fruits.

  6. I love that the fruits and veggies all have a purpose. Not only do they taste great, they also provide us with benefits too!

  7. Oh man… I thought I was doing good but most of these fruits I am either allergic to or don’t like. I’m good for apples, plums and pomegranate though!

  8. I have actually never had some of these fruits and most of these fruits I’d have to make into a smoothie since they are tart. Great list. I want to try a papaya.

  9. I eat most of those often. Not a huge fan of grapefruit.

  10. Citrus fruits are so good for you. I used to add lemon in my water daily and need to get back in the habit.

  11. I’m glad apples is on your list – I literally eat one every day!

  12. I can’t wait for summer when all these fruits are more available. I am fortunate my kids will eat all fruits.

  13. I had no idea that boysenberries had those benefits. I rarely buy them but I might have to pick some up every now and then!

  14. Luckily for me I love all these fruits! They have such amazing benefits.

  15. Debbie Denny says:

    I do eat most of these fruits. Many benefits.

  16. I really expected this list to have all the “common” fruits on it, so I was surprised to see a few “different” ones.

  17. Many of the fruits I like such as apples, bananas and pomegranates. I have never had a boysenberry but I would love to try one.

  18. I have never had a boysenberry! Now I think I want to find them!

  19. Grapefruit is my favorite for helping to curb hunger! So good.

  20. Oranges and Plums are my go to Fruits. Oranges are packed with Vitamin C ( great for flue season i.e now ) Plum blocks all ailments from entering the skin and body. These are great tips

  21. I love all of these fruits. I just need to try and incorporate more of them in my diet. I know that apples really can keep the doctor away so I try and eat one a day. 😉

  22. I dont think I have ever eaten a boysenberry! This is really great to know! I had no idea!

  23. You have all my favorite fruits on this list! So important to stay healthy!

  24. I never really eat Papayas, the are just a fruit that doesn’t cross my mind at all!

  25. I totally need to eat more fruit in my diet. I love how you talked about the benefits of each fruit, even more incentive to eat right!

  26. I am a lover of most of these fruits. I can’t say I’ve tried Boysenberries before.

  27. Some of these fruits I am not a big fan of but I do drink pomegrate wine does that count?

  28. I love oranges and plums – this is a great list – ty

  29. I like fruit but don’t eat nearly as much as I should. This is a good reminder that I need to get back on track.

  30. Two of these I’ve never had. You’ve got me curious now, and wanting to pick up both of them (paypaya and boysenberries).

  31. Fruit sure is natures blessing to humanity. I love fruit, I am glad they have such great health benefits.

  32. I love summertime because a lot of fruit lowers in costs because its harvest time! I eat a lot of fruit, probably too much. lol

  33. Paula Schuck says:

    I love all these fruits. I still have to try a papaya. I will have to get one this week and give it a try.

  34. I always feel so much better after I eat these. I normally just throw them in a smoothie though. My skin always appreciates the fruit I eat

  35. Papaya and boysenberries are a couple that I don’t eat very often. I’ll have to start buying them more.

  36. Plums are my absolute favorite. So yummy!

  37. LOVE fruit in our house. I didn’t know all these nutritional benefits. Thanks for sharing!

  38. I love fruit. I think in the summer time I could just about live on fruit alone.

  39. Melissa Smith says:

    I’m glad to see that I eat a majority of what’s on that list. Especially apples & bananas!

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